THE LIVITY APPROACH
TO SPORTS

Pulling, gripping, pushing, climbing, lifting, catching, jumping. Those seemingly simple functional movements are going to become ferociously sweaty and seriously tough. We are here to push your own limits, challenge your physical strength and put your brain to work.

 

This class has been especially designed for Brazilian Jiu-Jitsu athletes, incorporating strength/explosive movements specifically created to enable you to build incredible strength with immaculate skill. A tough preparation is the best route to an easy fight.

 

Prepare your battle cry. Sh*t is about to get real.

Drop the painkillers and anti-depressants.  With this class, Christo is going to give you your dose of stress antidote. Flow movements, stability-challenging poses, core burning holds … all to the rhythm of your own breath.

 

This yoga will take you on a journey to the depth of your body. Where you will feel your muscles strengthen, your core work, your chakras come to life, your inner fire ignite and your breath swooosh from head to toe !

 

You may drop a sweat. You may shake your way through certain positions. You will certainly leave the class with a smile.

Why chose a private yoga class ?

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• the focus is on you, your needs and your personal goals.

• practice anywhere! Christo can come to you - to your workplace, your home, your favourite park. 

• your busy schedule can no longer be an excuse. We work around your schedule. 

• a class tailored to your limitations, injuries or health concerns. 

• you have the "group class jitters". A few private classes can give you that little boost of confidence needed to take the step of joining a group class. 

Suffering from "gymtimidation" ? Not sure what that weird looking machine is used for ? You've reached that plateau and need a little push to smash new PBs ? 

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Then private coaching may just be what you're missing in your life. Some days, you will want to hit Christo (go for it, work that jab/cross/hook), but trust us, you will always come back for more. 

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Come and feel that adrenaline high ! 

Christo will give you and your grappling skills some undivided attention and care. Let's break down your game, your difficulties, your strengths and make you a war machine ! 

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Whether you are preparing for a competition or your you feel like you are stuck in your evolution, this is a great way to fast track your beej journey !

 

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